Come Bundle

COME is a pelvic floor trainer for women, developed by medical specialists. It trains the pubococcygeus, the muscle group that weakens after birth, through menopause and simply with time. What makes it different from exercising without equipment is the biofeedback indicator. It lowers when you contract the right muscle and rises when you release, so you can see that you are training rather than hope so. Elastic resistance builds strength; the anatomical shape and the compact size keep it comfortable and discreet. A session takes about six minutes. Contract for around four seconds, release completely for around eight, and repeat up to thirty times, finishing with five to ten quick contractions. Daily to begin with, and twice daily after the first week or two. Breathe normally throughout and never bear down. Stronger pelvic floor muscles help prevent incontinence, support recovery after birth and improve posture. Clean the wand before and after every use. Not for use during pregnancy, with any injury or gynaecological condition in the area, or before your postnatal check. In the box: the COME pelvic wand with biofeedback indicator, HOT GLIDE water-based lubricant (100 ml), BIO toy cleaner spray (50 ml), and illustrated instructions in German and English. The glide makes the first weeks easier and the spray is what you clean the wand with, so this is the set most women end up assembling anyway.